Weigh In record (no journal entry) for 17 January 2023
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97.2 kg
Lost so far: 4.8 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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2335 kcal
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Fat: 124.62g | Prot: 112.38g | Carbs: 187.44g.
Breakfast: Kerrygold Butter, Senf, Gartenkrone Cornichons, Goldähren Steinofen-Baguette, Gut Drei Eichen Pastrami mit Pfefferkruste. Dinner: Meine Metzgerei Hackfleisch Gemischt, Edamer, Gut & Günstig Mozzarella , Rote Paprika. Snacks/Other: Aldi Trauben Kernlos. more...
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Gaining 1.4 kg a Week
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