Weigh In record (no journal entry) for 17 January 2023
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79.2 kg
Lost so far: 9.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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743 kcal
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Fat: 39.15g | Prot: 61.91g | Carbs: 37.88g.
Breakfast: Clemente Jacques Aderezo Ranch Light, Aires De Campo Aceite de Coco Orgánico Extra Virgen, Lechuga, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Arroz a la Mexicana. Lunch: Ce Nutre Proteina de Suero de Leche, Hershey's Zero Sugar, La Huerta Fresas Congeladas, Arándanos, Almendras, Nueces, Yoplait Yogurt Griego sin Azúcar. more...
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Losing 0.1 kg a Week
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