Weigh In record (no journal entry) for 17 January 2023
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60 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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932 kcal
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Fat: 23.09g | Prot: 52.25g | Carbs: 129.24g.
Breakfast: Frimesa Doce de Leite, Pullman Pão de Forma, Ovo Frito sem Gordura. Lunch: Batata Inglesa Cozida, Filé de Frango Grelhado, Pitaya. Dinner: DIA Batata Palito Congelada. more...
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Losing 2.3 kg a Week
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rodriguesoliveira04's Weight History
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