Weigh In record (no journal entry) for 17 January 2023
|
60.6 kg
Lost so far: 23.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2023:
|
2088 kcal
|
Fat: 73.62g | Prot: 86.70g | Carbs: 182.18g.
Lunch: Lay's Chips, Boisson Alcoolisée (80 Preuve, Gin Rhum Vodka Whisky), Vin Merlot, Pommes de Terre Blanches (Chair et Peau, Cuites au Four), Saumon Cuit. Dinner: Auchan Banane, Van Houten L'original Cacao en Poudre, Auchan Fromage Blanc 0%. Snacks/Other: Holland Master Gouda Vieux, Auchan Bio Pain de Seigle Complet, Lindt Champs-Élysées Noir, Ferrero Ferrero Rocher, Ferrero Mon Chéri. more...
|
|
2646 kcal
|
Exercise:
Polar Flow - 23 hours and 59 minutes, Sleeping - 1 minute. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
steftcho's Weight History
|