Weigh In record (no journal entry) for 17 January 2023
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74.6 kg
Lost so far: 0 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1105 kcal
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Fat: 36.70g | Prot: 85.05g | Carbs: 107.35g.
Breakfast: Telur Rebus, Putih Telur Matang, Buah Anggur. Lunch: Bango Kecap Manis, Heinz Indonesian Gourmet Chili, Mentimun (dengan Kulit), MEG Slice Melt, Terung, Telur Dadar atau Telur Orak-Arik , Nasi Putih, Mama Suka Bon Nori Original. Dinner: Selada Daun Hijau, ABC Kecap Manis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate. more...
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Gaining 0.2 kg a Week
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putri.mano's Weight History
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