Weigh In record (no journal entry) for 16 January 2023
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97 kg
Lost so far: 5 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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2262 kcal
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Fat: 160.54g | Prot: 64.91g | Carbs: 133.93g.
Breakfast: Gourmet Erdbeer Fruchtaufstrich, Kerrygold Butter, Finn Crisp Original Roggenvollkornknäcke. Lunch: Gourmet Erdbeer Fruchtaufstrich, Kerrygold Butter, Finn Crisp Original Roggenvollkornknäcke. Dinner: Milsani Creme Fraiche, La Finesse Chili Con Carne. Snacks/Other: Rügenwalder Mühle Rügen Würmer. more...
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steady weight
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