silvia_costa_98's Journal, 14 Jan 23

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Weigh In record (no journal entry) for 14 January 2023

65.8 kg Lost so far: 12.9 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2023:

522 kcal

Fat: 17.79g | Prot: 19.29g | Carbs: 72.17g. Breakfast: Continente Bolacha Maria , Continente Doce Morango Light, Prozis Manteiga de Amendoim, Mimosa Leite Magro sem Lactose, Café Expresso, Panqueca de Aveia. more...

515 kcal

Exercise: Elliptical - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Losing 2.1 kg a Week

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silvia_costa_98's Journal, 14 Jan 23

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silvia_costa_98's Weight History