Weigh In record (no journal entry) for 16 January 2023
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65.8 kg
Lost so far: 12.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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865 kcal
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Fat: 18.91g | Prot: 67.62g | Carbs: 106.19g.
Lunch: Maçã, Continente Sopa Alho Francês e Cenoura, Esparguete (Cozido), Costeletas de Carne de Porco (Topo do Lombo, sem Osso). Dinner: Ovo Cozido, Continente Delícias do Mar Ultracongeladas, Batatas (sem Casca, com Sal, Cozido), Cenouras Cozidas, Brócolos Cozidos (Cozinhado sem Gordura Adicionada), Pescada Cozida. more...
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465 kcal
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Exercise:
Elliptical - 46 minutes, Apple Health - 23 hours and 14 minutes. more...
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steady weight
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silvia_costa_98's Weight History
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