Weigh In record (no journal entry) for 16 January 2023
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53.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1323 kcal
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Fat: 41.26g | Prot: 69.38g | Carbs: 171.38g.
Breakfast: Melon, Diabetasol Sweetener, Royco Royco Ayam, Garam, SuperIndo Lada Putih Bubuk, Greenco Jamur Enoki, Bayam Dimasak (dari Segar), Quaker Instant Oatmeal. Lunch: Roti, Tape Ketan Putih, Greenco Jamur Enoki, Cabai Merah atau Rawit, Diabetasol Sweetener, Bango Kecap Manis, Saori Saos Tiram, Garam, SuperIndo Lada Putih Bubuk, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Jagung. Dinner: Roti Panggang, BonCabe Boncabe, Royco Royco Ayam, Bango Kecap Manis, SuperIndo Lada Putih Bubuk, Garam Laut, Kulit Ayam, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Jagung. Snacks/Other: Tahu Sumedang, Sari Roti Roti Tawar (1), Indomaret Selai Coklat, Telur Rebus, Indomie Rasa Ayam Bawang, Es Krim Coklat , Tempe Mendoan. more...
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steady weight
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rizkisulis's Weight History
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