Weigh In record (no journal entry) for 16 January 2023
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92.9 kg
Lost so far: 2.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1954 kcal
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Fat: 98.01g | Prot: 56.82g | Carbs: 209.30g.
Breakfast: MacCoffee Кофе 3 в 1 Original, Селедка под Шубой, Селедка под Шубой, MacCoffee Кофе 3 в 1 Original. Lunch: Конфета, Селедка под Шубой. Dinner: Гренки Домашние, Пицца Домашняя, Суши Шоп Ролл Калифорния . more...
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Gaining 2.5 kg a Week
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zaplatkin21's Weight History
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