Weigh In record (no journal entry) for 16 January 2023
|
84 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2023:
|
281 kcal
|
Fat: 4.53g | Prot: 9.33g | Carbs: 47.67g.
Breakfast: Banana, Continente Bagas Goji, Continente Uva Passa Dourada, Alpro Iogurte, Continente Morangos Congelados, Salutem Flocos de Aveia Integral, Pingo Doce Leite de Soja Light. more...
|
|
2805 kcal
|
Exercise:
Sleeping - 8 hours, Dia trabalho programar - 7 hours and 30 minutes, Raking - 18 minutes, Walking (slow) - 3/kph - 40 minutes, Stairs (Climbing Stairs) - 4 minutes, ADRA Conduzir, carregar, Arrumar 3H - 3 hours, Bike Machine (Cycling) - 40 minutes, Resting - 3 hours and 48 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marco.a.porto's Weight History
|