Weigh In record (no journal entry) for 16 January 2023
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75 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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389 kcal
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Fat: 6.03g | Prot: 31.28g | Carbs: 56.32g.
Breakfast: Desinchá Desincoffee Chocolate Belga, Redubio Shake Diet, Café. Afternoon Tea: Maçãs Gala, Redubio Shake Diet. Dinner: Integralmedica Whey 100% Pure, Molico Leite Desnatado. Supper: Chá (Infusão). more...
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Losing 2.0 kg a Week
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Claudia@2023's Weight History
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