Weigh In record (no journal entry) for 04 December 2014
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132.0 kg
Lost so far: 7.7 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2014:
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785 kcal
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Fat: 26.62g | Prot: 43.56g | Carbs: 93.55g.
Breakfast: Superior's 96% Fat Free Tavern Sliced Ham Water Added, Simply Potatoes Shredded Hash Browns, Egg Beaters All Natural 100% Egg Whites. Lunch: Bananas, Golden Delicious Apples, Kraft Tartar Sauce, Gorton's Crunchy Golden Fish Sticks. more...
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Gaining 0.2 kg a Week
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PBenkert's Weight History
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