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I will be checking my weight everyday. my job has this weight loss program through oamda and since I was already in the process of losing weight..I joined it and it's mandatory to check weight everyday.
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73.9 kg
Lost so far: 17.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1343 kcal
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Fat: 59.94g | Prot: 70.10g | Carbs: 138.75g.
Breakfast: Papa John's 12" Original Crust Pizza - Cheese . Lunch: Chocolate Covered Almonds, Yam , Yam , Great Lakes Cheese Shredded Mild Cheddar Cheese, Great Value Pinto Beans, Marketside Romaine & Spring Mix Salad, Chicken Breast. Snacks/Other: Chocolate Covered Almonds. more...
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Losing 0.6 kg a Week
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