Weigh In record (no journal entry) for 15 January 2023
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97 kg
Lost so far: 5 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1734 kcal
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Fat: 132.48g | Prot: 64.84g | Carbs: 90.58g.
Dinner: Blanchiert Mandeln, Kerrygold Butter, Gekochter Rosenkohl, Mühlenhof Frische Feine Bratwurst. Snacks/Other: Aldi Milch 3,8%, Walnüsse, Aldi Glückskekse, Brandt Zwieback. more...
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Losing 4.2 kg a Week
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