Weigh In record (no journal entry) for 14 January 2023
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83 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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2600 kcal
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Fat: 122.68g | Prot: 170.01g | Carbs: 202.23g.
Breakfast: Crema de Leche, FUD Salchicha de Pavo (50g), Bimbo Medias Noches, Huevo, Optimum Nutrition Gold Standard 100% Whey Protein. Lunch: Barcel Cacahuate Japonés, Aleta de Oro Atún en Agua. Dinner: Pastel de Chocolate (con Escarcha de Chocolate), Croissant, Pechuga de Pollo a la Plancha. more...
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Losing 0.2 kg a Week
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DerekM1911's Weight History
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