y2727's Journal, 14 Jan 23

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Weigh In record (no journal entry) for 14 January 2023

79 kg Lost so far: 0 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2023:

1190 kcal

Fat: 66.12g | Prot: 59.29g | Carbs: 101.52g. Breakfast: Дело Вкуса Каша Манная на Молоке со Сливочным Маслом. Lunch: Лотос Грудка Куриная с Помидорами, Макфа Спагетти Отварные. Snacks/Other: Сырники Домашние, Чай с Молоком. more...

1988 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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y2727's Journal, 14 Jan 23

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