Weigh In record (no journal entry) for 14 January 2023
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97.6 kg
Lost so far: 4.4 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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2018 kcal
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Fat: 88.98g | Prot: 64.82g | Carbs: 237.15g.
Lunch: Kerrygold Butter, Aldi Laugenbrötchen . Dinner: Senf, Gartenkrone Cornichons, Champignons, Kerrygold Butter, Gut Drei Eichen Pastrami mit Pfefferkruste, Goldähren Steinofen-Baguette. Snacks/Other: Aldi Milch 3,8%, Riegelein Weihnachtsmann, Birnen. more...
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Losing 4.2 kg a Week
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