Weigh In record (no journal entry) for 14 January 2023
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60.6 kg
Lost so far: 23.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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2164 kcal
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Fat: 70.53g | Prot: 107.01g | Carbs: 246.47g.
Lunch: Optimum Nutrition 100% Whey Gold Standard Double Rich Chocolate, Auchan Fromage Blanc 0%, Van Houten L'original Cacao en Poudre, Soupe Maison Légumes Cora, Holland Master Gouda Vieux, Auchan Bio Pain de Seigle Complet, Pomme de Terre, Cora Pâté en Croûte Cocktail Nature, Ancel Bretzel . Dinner: Auchan Framboises Surgelées, Auchan Bio Pain de Seigle Complet, Auchan Mangue en Morceaux, Auchan Bio Pain de Seigle Complet, Saveurs de Nos Régions Brie de Meaux au Lait Cru, Auchan Bio Pain de Seigle Complet, Soupe Maison Légumes Cora. Snacks/Other: Bénénuts Cacahuètes Grillées à Sec, Auchan Amandes Grillées sans Sel Ajouté , Auchan Bio Pain de Seigle Complet, Super U Cancoillotte Nature. more...
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2399 kcal
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Exercise:
Polar Flow - 23 hours and 59 minutes, Sleeping - 1 minute. more...
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Losing 1.4 kg a Week
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steftcho's Weight History
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