Weigh In record (no journal entry) for 14 January 2023
|
87.8 kg
Lost so far: 0 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2023:
|
1976 kcal
|
Fat: 71.20g | Prot: 64.26g | Carbs: 255.39g.
Breakfast: Pieczywo Czosnkowe. Lunch: Bakalland Słonecznik Łuskany, Sante Otręby Żytnie, Vitanella Granola, FruVita Jogurt Naturalny Kremowy. Dinner: Słone Krakersy, Biedronka Sushi Toshii. Snacks/Other: Rolnik Papryka Konserwowa, Ogórek Kiszony , Chleb Żytni, Jajecznica, Jabłko. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adikru41's Weight History
|