Weigh In record (no journal entry) for 13 January 2023
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98.2 kg
Lost so far: 3.8 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1820 kcal
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Fat: 113.59g | Prot: 67.02g | Carbs: 142.85g.
Breakfast: Äpfel, Kerrygold Butter, Finn Crisp Original Roggenvollkornknäcke. Lunch: Kerrygold Butter, Finn Crisp Original Roggenvollkornknäcke. Dinner: Champignons, Speckwürfel, Rührei. Snacks/Other: Brandt Zwieback, Äpfel. more...
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Losing 2.8 kg a Week
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