Weigh In record (no journal entry) for 13 January 2023
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74.5 kg
Lost so far: 0 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1008 kcal
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Fat: 17.39g | Prot: 113.10g | Carbs: 97.90g.
Breakfast: Yamazaki My Roti Gandum. Lunch: Gula Merah, Ikan Tuna, Wortel, Fortune Minyak Goreng, Nasi Putih, GaGa Sardines Tomato & Chili Sauce. Dinner: Semangka, Putih Telur Matang, Fitlife Whey Protein Isolate. Snacks/Other: Mentimun (dengan Kulit). more...
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Gaining 2.3 kg a Week
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putri.mano's Weight History
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