Weigh In record (no journal entry) for 12 January 2023
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98.6 kg
Lost so far: 3.4 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1448 kcal
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Fat: 88.60g | Prot: 68.05g | Carbs: 99.80g.
Lunch: Finn Crisp Original Roggenvollkornknäcke, Kerrygold Butter, Gut Drei Eichen Pastrami mit Pfefferkruste. Dinner: Frosta Schlemmerfilet Bordelaise Knusper. Snacks/Other: Lindt Excellence Cacao Pur, Birnen. more...
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Losing 1.4 kg a Week
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