Weigh In record (no journal entry) for 10 January 2023
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95.3 kg
Lost so far: 2.7 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1402 kcal
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Fat: 56.69g | Prot: 64.35g | Carbs: 157.50g.
Breakfast: Ovo Mexido. Lunch: Pernil Assado, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Repolho Refogado. Snacks/Other: Casa de Bolos Bolo de Laranja , Bolo de Milho, Jasmine Granola Integral, Batavo Iogurte de Morango. more...
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Losing 4.9 kg a Week
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naicamila's Weight History
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