Weigh In record (no journal entry) for 12 January 2023
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84 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1215 kcal
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Fat: 41.48g | Prot: 109.89g | Carbs: 98.96g.
Breakfast: Continente Miolo de Caju , Continente Bagas Goji , Peras, Continente Uva Passa Dourada, Iogurte Natural Magro, Morangos, Pingo Doce Bebida de Soja sem Adição de Açúcar , Cem Porcento Aveia Flocos Finos Integral. Lunch: Anona, Bife de Vaca (apenas Parte Magra Consumida), Couve Coração, Espinafres em Folha, couve r, cebola, Azeite, Alface de Folha Verde, Vinagre (Cidra), Alface Rúcula. Dinner: Morangos, Couve Coração, Espinafres em Folha, couve r, cebola, Azeite, Alface de Folha Verde, Vinagre (Cidra), Alface Rúcula. more...
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2862 kcal
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Exercise:
Bike Machine (Cycling) - 49 minutes, Stairs (Climbing Stairs) - 4 minutes, Resting - 6 hours and 39 minutes, Sleeping - 8 hours, Dia trabalho programar - 7 hours and 30 minutes, Raking - 18 minutes, Walking (slow) - 3/kph - 40 minutes. more...
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Losing 2.1 kg a Week
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marco.a.porto's Weight History
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