Weigh In record (no journal entry) for 12 January 2023
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60.6 kg
Lost so far: 23.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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2153 kcal
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Fat: 42.91g | Prot: 104.66g | Carbs: 270.47g.
Lunch: Thiriet Escalope de Veau à la Milanaise , salade, Vin de Table Rouge, parmesan. Dinner: Cookie Chocolat Banane Farine, Auchan Bio Pain de Seigle Complet, Auchan Bio Pain de Seigle Complet, Nos Régions Ont du Talent Bleu d'auvergne, Fromage Roquefort, Auchan Bio Pain de Seigle Complet, Auchan Haricots Rouges, Patate Douce (sans Sel, Cuite dans la Peau, Cuite). Snacks/Other: Soupe Maison Légumes Cora, Auchan Banane, Cookie Chocolat Banane Farine. more...
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2347 kcal
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Exercise:
Polar Flow - 23 hours and 59 minutes, Resting - 1 minute. more...
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Losing 3.5 kg a Week
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steftcho's Weight History
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