Weigh In record (no journal entry) for 11 January 2023
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62 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1338 kcal
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Fat: 20.65g | Prot: 39.57g | Carbs: 249.65g.
Breakfast: Tres Cappuccino Avelã , Batavo Iogurte Grego Pense Zero, Frimesa Doce de Leite, Pullman Artesano Original . Lunch: Qualitá Uva sem Semente Crimson. Dinner: Hortifruti Abacaxi, Ovo Frito sem Gordura, Batata Inglesa. Snacks/Other: Nbonn Choco Mole. more...
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Gaining 0.1 kg a Week
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rodriguesoliveira04's Weight History
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