Weigh In record (no journal entry) for 11 January 2023
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91.3 kg
Lost so far: 4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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973 kcal
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Fat: 31.46g | Prot: 62.17g | Carbs: 108.12g.
Breakfast: MacCoffee Strong, Чай с Сахаром, Matti Мюсли с Орехом и Яблоком, Акконд Фитси Мультизлаки и Клюква. Lunch: Пицца с Сыром (36 см, Тонкая Корочка). Dinner: Чай с Сахаром, Рыба Вяленая. more...
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Losing 0.7 kg a Week
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zaplatkin21's Weight History
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