Weigh In record (no journal entry) for 11 January 2023
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84.3 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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860 kcal
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Fat: 37.03g | Prot: 44.21g | Carbs: 91.05g.
Breakfast: Pingo Doce Bebida de Soja sem Adição de Açúcar. Lunch: Peras, Batatas Fritas, Bife de Vaca (apenas Parte Magra Consumida). Dinner: Ananás, Espinafres em Folha, Courgette, Azeite. more...
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3586 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 35 minutes, Caminhar rápido - 1 minute, Stairs (Climbing Stairs) - 2 minutes, Resting - 5 hours and 54 minutes, Sleeping - 8 hours, Raking - 18 minutes, Walking (slow) - 3/kph - 40 minutes, Dia trabalho programar - 7 hours and 30 minutes. more...
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Losing 7 kg a Week
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marco.a.porto's Weight History
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