Weigh In record (no journal entry) for 11 January 2023
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98.8 kg
Lost so far: 3.2 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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2451 kcal
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Fat: 144.09g | Prot: 42.72g | Carbs: 257.08g.
Breakfast: Gourmet Erdbeer Fruchtaufstrich, Kerrygold Butter, Roggenbrot. Dinner: Spiegelei, Bratkartoffeln mit Speck. Snacks/Other: Lindt Excellence Cacao Pur, Clementinen, Banane. more...
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steady weight
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