Weigh In record (no journal entry) for 11 January 2023
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55 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1325 kcal
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Fat: 54.27g | Prot: 58.82g | Carbs: 150.36g.
Breakfast: Pisang Goreng, Roti Bagel, Ubi Jalar (Manis). Lunch: Selada Air, Ikan Tongkol Goreng, Kokita Sambal Terasi, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ajinomoto Mayumi Pedas, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Kubis, Labu Siam, SuperIndo Lada Putih Bubuk, Garam, Kulit Ayam, Dada Ayam, Maestro Wijen Sangrai, BonCabe Boncabe. Snacks/Other: Delfi Big Thunder Cookie Bar Covered with Chocolate, Fiesta Kulit Ayam Goreng , Frisian Flag Susu Uht Full Cream, Pangsit Goreng, Donat Dilapisi Coklat. more...
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1400 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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rizkisulis's Weight History
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