Weigh In record (no journal entry) for 28 October 2022
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65.1 kg
Lost so far: 2.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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850 kcal
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Fat: 18.64g | Prot: 47.80g | Carbs: 120.48g.
Breakfast: Requeijão, Pão Francês, Café com Açúcar. Lunch: Feijão Preto Cozido, Coca-Cola Coca-Cola, Alcatra Grelhada, Arroz Branco (Cozido). Snacks/Other: Piracanjuba Leite Condensado, Cuscuz (Cozido). more...
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Losing 0.1 kg a Week
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Carla.Ercole's Weight History
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