Weigh In record (no journal entry) for 10 January 2023
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98.8 kg
Lost so far: 3.2 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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2927 kcal
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Fat: 119.33g | Prot: 73.48g | Carbs: 286.40g.
Breakfast: Banane, Lidl Rosinenschnecke. Lunch: Essenza Pizza Parmaschinken. Dinner: Kopenhagener. Snacks/Other: Clementinen, Kuchen Party Nussecken. more...
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Gaining 0.7 kg a Week
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