jamesaj's Journal, 01 Dec 14

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Weigh In record (no journal entry) for 01 December 2014

138.8 kg Lost so far: 0 kg. Still to go: 48.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2014:

1112 kcal

Fat: 29.06g | Prot: 127.04g | Carbs: 85.16g. Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Premier Nutrition Protein Shake, Detour Lower Sugar Whey Protein Bar - Caramel Peanut. Dinner: Butterball Boneless Turkey Breast Roast, Butterball Boneless Turkey Breast Roast, Sweet Potato, Bob Evans Original Green Bean Casserole with Mushroom Sauce & Onion Topping. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla. more...

3735 kcal

Exercise: body beast bulk chest - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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jamesaj's Journal, 01 Dec 14

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jamesaj's Weight History