Weigh In record (no journal entry) for 10 January 2023
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60.5 kg
Lost so far: 23.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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2265 kcal
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Fat: 70.69g | Prot: 111.32g | Carbs: 207.10g.
Lunch: Lay's Chips Nature (30g), Nos Régions Ont du Talent Bleu d'auvergne, Auchan Bio Pain de Seigle Complet, Pain Blanc, McDonald's Frites (Grande), Saumon Cuit au Four ou Grillé, 1664 Bière (500ml), Boisson Alcoolisée (80 Preuve, Gin Rhum Vodka Whisky). Dinner: Picard Petits Pois Doux , Auchan Bio Pain de Seigle Complet, Fromage Roquefort, Soupe Maison Légumes Cora. Snacks/Other: Auchan Fromage Blanc 0%, Van Houten L'original Cacao en Poudre. more...
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2489 kcal
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Exercise:
Polar Flow - 23 hours and 59 minutes, Sleeping - 1 minute. more...
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Gaining 1.4 kg a Week
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steftcho's Weight History
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