Weigh In record (no journal entry) for 10 January 2023
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73.5 kg
Lost so far: 0 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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2124 kcal
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Fat: 95.15g | Prot: 107.22g | Carbs: 211.49g.
Breakfast: Indofood Sambal Pedas Manis, MEG Slice Melt, Telur Dadar atau Telur Orak-Arik , Yamazaki My Roti Gandum, Selada, Bawang Bombay. Lunch: Gula Pasir, ABC Terasi, Fortune Minyak Goreng, Sambal Matah, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Lalapan. Dinner: Pempek Kapal Selam. Snacks/Other: Kin Bulgarian Style Yogurt Strawberry, Kue Tambang, Garuda Chocolatos Mini Sweet Cheese, Chitato Lite Rumput Laut, Kalbe Slim & Fit Cookies Dark Chocolate, Safiya Chia Seed. more...
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Losing 2.5 kg a Week
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putri.mano's Weight History
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