Weigh In record (no journal entry) for 09 January 2023
|
98.7 kg
Lost so far: 3.3 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2023:
|
1863 kcal
|
Fat: 98.47g | Prot: 85.08g | Carbs: 184.13g.
Lunch: Immergrün Kartoffel Bowl Caesars Chicken. Dinner: Bamboo Garden Kokosmilch, Mischgemüse, Hähnchenbrust, Edeka Basmati-Reis. Snacks/Other: Lindt Excellence Cacao Pur, Gemischte Nüsse, Weintrauben, Clementinen, Banane. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|