Weigh In record (no journal entry) for 09 January 2023
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64.3 kg
Lost so far: 5.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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952 kcal
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Fat: 49.48g | Prot: 85.65g | Carbs: 37.69g.
Breakfast: Café (Infusão). Lunch: Pepino (com Casca), Tomates, Frango Desfiado, Tio João Arroz Integral Cozido. Dinner: Cebolas, Tomates, Itambé Requeijão Zero Lactose Light, Ovo Mexido (Inteiro, Cozido). Snacks/Other: Café, Desinchá Desincoffee Baunilha e Avelã . more...
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Losing 0.0 kg a Week
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Katia.sgr's Weight History
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