Katia.sgr - Member

Katia.sgr

Joined March 2017

Posts

Following

Followers

Weight History

Start Weight

70 kg

Lost so far: 8 kg

Current Weight

62 kg
Performance: Losing 0.1 kg a Week

Goal weight

64 kg

Still to go: 2 kg

Já tive 74Kg e 50Kg, já tomei fórmula e tive de hipoglicemia a disritmia cardíaca por isso... já desmaiei muito por tentar emagrecer comendo mal e engordava tudo de novo.

Katia.sgr's Weight History

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Following

	Pattija
	Last weigh in: Gaining 0.3 kg a Week

	Boucinha
	Last weigh in: Losing 0.1 kg a Week

	beamalaguti
	Last weigh in: Gaining 10.5 kg a Week

	FabianaS.A
	Last weigh in: Gaining 1.0 kg a Week

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Katia.sgr's Cook Book

Calories: 1401kcal | Fat: 96.36g | Carbs: 7.05g | Prot: 119.15g

Torta de Frango

Torta de frango sem farinha.

Calories: 119kcal | Fat: 8.20g | Carbs: 4.56g | Prot: 6.39g

Bolo Paleo de Chocolate

Bolo de chocolate que fica pronto nuns rápidos 3 minutos.

Calories: 309kcal | Fat: 17.17g | Carbs: 4.05g | Prot: 16.00g

Panini Low Carb

Paozinho low carb, ótimo para café e lanches.

Calories: 162kcal | Fat: 13.16g | Carbs: 5.08g | Prot: 5.68g

Bolo Caneca

Esta receita de bolo de caneca de chocolate para micro-ondas é simplesmente deliciosa.

Calories: 200kcal | Fat: 13.83g | Carbs: 6.03g | Prot: 12.53g

Torta de Repolho e Alho Poró

Esta receita fácil, rápida e super nutritiva pode ser servida no lanche da tarde ou no jantar acompanhado de salada de folhas.

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Katia.sgr's Recent Food & Exercise

	Coffee
	Desincoffee Baunilha e Avelã
	Onions
	Power Jump
	Weight Training (Bodybuilding)
	Desk Work

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