Weigh In record (no journal entry) for 09 January 2023
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60.3 kg
Lost so far: 23.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1957 kcal
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Fat: 46.20g | Prot: 99.71g | Carbs: 259.36g.
Lunch: Auchan Bio Pain de Seigle Complet, Auchan Bio Pain de Seigle Complet, Fromage Brie, Auchan Bio Pain de Seigle Complet, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Bjorg Pain Complet Avoine et Son d'avoine, Soupe Maison Légumes Cora. Dinner: Picard Mangues en Tranches sans Peau, Auchan Fromage Blanc 0%, Van Houten L'original Cacao en Poudre, Fromage Roquefort, Auchan Bio Pain de Seigle Complet, Soupe Maison Légumes Cora, Hero Rösti aux Légumes, Auchan Bio Pain de Seigle Complet, Cora Pâté en Croûte Cocktail Nature. Snacks/Other: Auchan Fromage Blanc 0%, Van Houten L'original Cacao en Poudre, Optimum Nutrition 100% Whey Gold Standard Double Rich Chocolate. more...
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2445 kcal
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Exercise:
Polar Flow - 23 hours and 59 minutes, Sleeping - 1 minute. more...
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Gaining 2.8 kg a Week
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steftcho's Weight History
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