Weigh In record (no journal entry) for 08 January 2023
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49.6 kg
Lost so far: 11.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1268 kcal
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Fat: 49.02g | Prot: 43.80g | Carbs: 153.36g.
Breakfast: Pirkka Cola Light, Knorr Pepper Sauce, Oululainen Reissumies, Pirkka Kaurajuoma, Kahvi, Paistettu Kananmuna, Punasipuli. Lunch: HK Ohuen Ohut Kalkkunanfilee, Oululainen Jälkiuuni Ohut Täysjyväruis, Kuivatut Karpalot, Mantelit, Saarioinen Lihakeitto. Snacks/Other: SIS. Horna, Deluxe Runebergintorttu. more...
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Losing 1.4 kg a Week
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PikkuKyy's Weight History
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