Weigh In record (no journal entry) for 08 January 2023
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98.4 kg
Lost so far: 3.6 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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2698 kcal
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Fat: 166.83g | Prot: 105.64g | Carbs: 176.23g.
Breakfast: Gourmet Erdbeer Fruchtaufstrich, Kerrygold Butter, Stauffenberg Roggenbrot. Lunch: Trader Joe's Mandeln, Edeka Basmati-Reis, Hähnchenbrust, Mischgemüse, Bamboo Garden Kokosmilch. Snacks/Other: Rügenwalder Mühle Rügen Würmer, Trader Joe's Pistazien Ungesalzen, Lindt Excellence Cacao Pur. more...
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Gaining 2.1 kg a Week
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