silvia_costa_98's Journal, 04 Jan 23

silvia_costa_98's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 January 2023

63.7 kg Lost so far: 15 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2023:

825 kcal

Fat: 29.70g | Prot: 39.07g | Carbs: 98.68g. Lunch: Sopa de Legumes, Frango Assado, Esparguete (Cozido). Dinner: Sopa de Legumes. Snacks/Other: Gullón Vitalday Arroz Integral Chocolate Negro, Continente Bolacha Maria , Hacendado Manteiga de Amendoim, Pão de Centeio, Mimosa Leite Magro sem Lactose, Café Expresso. more...

374 kcal

Exercise: Elliptical - 36 minutes, Apple Health - 23 hours and 24 minutes. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

silvia_costa_98's Weight History

View Complete History

silvia_costa_98's Journal, 04 Jan 23

Submit a Comment

silvia_costa_98's Weight History