Weigh In record (no journal entry) for 05 January 2023
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63.7 kg
Lost so far: 15 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1044 kcal
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Fat: 29.36g | Prot: 59.94g | Carbs: 136.25g.
Lunch: Maçã, Sopa de Batata, Batata no Forno (Casca Não Consumida), Salmão no Forno ou Grelhado. Dinner: Frango Grelhado, Arroz Branco, Tangerinas. Snacks/Other: Hacendado Manteiga de Amendoim, Pão de Centeio, Mimosa Leite Magro sem Lactose, Maçã, Café Expresso. more...
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steady weight
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silvia_costa_98's Weight History
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