silvia_costa_98's Journal, 07 Jan 23

silvia_costa_98's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 January 2023

63.7 kg Lost so far: 15 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2023:

406 kcal

Fat: 17.57g | Prot: 8.28g | Carbs: 54.62g. Breakfast: Continente Bolacha Maria , Planta Creme Vegetal para Barrar , Continente Doce Morango Light, Pão de Centeio, Bimbo Tostas Integrais, Mimosa Leite Magro sem Lactose, Café Expresso. more...

527 kcal

Exercise: Elliptical - 54 minutes, Apple Health - 23 hours and 6 minutes. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

silvia_costa_98's Weight History

View Complete History

silvia_costa_98's Journal, 07 Jan 23

Submit a Comment

silvia_costa_98's Weight History