Weigh In record (no journal entry) for 08 January 2023
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59.9 kg
Lost so far: 23.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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2226 kcal
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Fat: 68.55g | Prot: 108.78g | Carbs: 271.04g.
Lunch: Banana Bread Maison, Auchan Rocamadour, Auchan Bio Pain de Seigle Complet, Connétable Sardines sans Arêtes et sans Peau au Naturel, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Bjorg Pain Complet Avoine et Son d'avoine, Cora Pâté en Croûte Cocktail Nature. Dinner: Bjorg Pain Complet Avoine et Son d'avoine, Van Houten L'original Cacao en Poudre, Marque Repère Fromage Blanc 0%, Banana Bread Maison, Auchan Flageolets Verts Extra Fins, Galette Avoine Carottes Poireaux, Hero Rösti aux Légumes, Fromage Roquefort, Auchan Bio Pain de Seigle Complet. Snacks/Other: Holland Master Gouda Vieux, Auchan Bio Pain de Seigle Complet, Soupe Maison Légumes Cora, Ancel Bretzel. more...
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2451 kcal
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Exercise:
Polar Flow - 23 hours and 59 minutes, Sleeping - 1 minute. more...
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Losing 6.3 kg a Week
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steftcho's Weight History
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