Weigh In record (no journal entry) for 07 January 2023
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98.1 kg
Lost so far: 3.9 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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2427 kcal
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Fat: 143.86g | Prot: 78.67g | Carbs: 197.00g.
Lunch: Bauerngut Mortadella mit Pistazien, Kerrygold Butter, Real Hausbäckerei Reines Roggenbrot . Dinner: Blaubeeren, Aldi Bio Joghurt Pur. Snacks/Other: Pistazien, Brandt Zwieback, Rügenwalder Mühle Rügen Würmer. more...
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Losing 4.2 kg a Week
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