Weigh In record (no journal entry) for 07 January 2023
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85.5 kg
Lost so far: 7.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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558 kcal
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Fat: 29.03g | Prot: 32.91g | Carbs: 47.30g.
Lunch: Couve Refogada, Maminha, Abóbora Cabotia. Dinner: Bacon, Couve Refogada, Ovo Frito sem Gordura. Snacks/Other: Tirol Creme de Leite, Morangos. more...
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Gaining 0.1 kg a Week
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Esquerdinha's Weight History
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