Weigh In record (no journal entry) for 07 January 2023
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86.3 kg
Lost so far: 4.3 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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625 kcal
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Fat: 20.47g | Prot: 37.59g | Carbs: 72.26g.
Breakfast: Café au Lait, Gerblé Galette Maïs Chocolat Noir, Tropicana Jus de Pomme. Lunch: Haricots Verts, Bavette de Boeuf. Dinner: Pizza au Fromage, Endive. more...
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Losing 1.8 kg a Week
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chris60430's Weight History
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