Weigh In record (no journal entry) for 06 January 2023
|
98.7 kg
Lost so far: 3.3 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2023:
|
2128 kcal
|
Fat: 112.10g | Prot: 39.57g | Carbs: 242.57g.
Breakfast: Kerrygold Butter, Finn Crisp Original Roggenvollkornknäcke. Lunch: Kerrygold Butter, Laugenbrezeln. Dinner: Sonnen Bassermann Mein Kartoffeltopf mit Herzhaften Würstchen. Snacks/Other: Gourmet Finest Cuisine Erdbeer-Cranberry Fruchtaufstrich, Kerrygold Butter, Finn Crisp Original Roggenvollkornknäcke, Glückskeks. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|